Help with my computer?

is there any free progams to remove spyware?

Help with my computer?computer protection

Here you have some:

http://www.kiete.com/download/security/i...

Help with my computer?free antivirus download

sure, try spybot: http://www.2-spyware.com/review-spybot-s...

if you know what's the name of spyware you have, you can open www.google.com and type 'spyware name' removal, for example 'pest trap removal'.

good luck!
ad-aware is one of the most popular free programs and has been rated highly among all free spyware programs. Go to link below to download it and read reviews. I have used it for several years and have been very happy with it.

http://www.download.com/3000-2144-100459...
dowload spybot search n destroy from this link--

http://www.safer-networking.org/en/downl...

http://www.lavasoftusa.com/products/ad_a...

download ad aware from this link

hope it helps!!
Yes, here's a link. There are other programs if you wanna use a search engine to look:

http://www.microsoft.com/athome/security...
Try a online antivirus scanner and a online anti-adware/malware/spyware scanner in safe mode with network before downloading anything if you have spyware.